12/5/2023 0 Comments Athlean x bench pressThen wrap the rest of your fingers around the bar for support. He recommends that you shift your grip just a little bit more towards the end, and focus your squeeze through your thumb and forefinger, wrapping your thumb over your forefinger. ![]() It's likely, he begins, that you're utilizing a pretty traditional grip right down middle of the dumbbell. breaks down a simple but surprisingly effective way to switch up your dumbbell bench press technique to both reduce pain and discomfort in your training, and enable you to lift heavier. ![]() In a new video on the Athlean-X channel, strength coach Jeff Cavaliere C.S.C.S.
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